Most of us know that adding movement to our daily routine is a key component of a healthy lifestyle. However, working out causes stress on our muscles and joints. This cannot only lead to pain and/or discomfort, but also in more serious situations, injury.
Stretching can help counteract this inevitable aspect of living an active lifestyle. It should almost be seen as part of your workout and/or daily routine. Adding in even a few minutes of stretching to your warm-up and cool down will help your body take on the extra strain we put on our bodies. Here are a few great stretches for the most common trouble areas that you can add to your daily movement regimen. PLEASE stretch. Your body will thank you later! 😉
Knee to Chest
Lay flat on your back keeping one leg straight out on the floor. Pull your other leg into your chest. Hold until the tension is released, then repeat with the other leg. This stretch should be felt in your hip flexors, glutes, and lower back muscles!
Spinal Roll
With your feet together, tuck your chin to your chest and trace your hands down your legs until you reach your depth. Hold at the bottom for a few seconds, then slowly roll back up. Repeat this 1-3 times to feel the tension release from your lower back!
Child Pose
Spread your knees wide enough to allow your stomach to rest between your thighs. Rest your forehead on the floor and reach your arms forward. This stretch should feel relaxing! It will relieve tension in your chest, back, and shoulders.
